Play is not performance. It is not expressive play when it has a strict agenda. It has no repercussions in the real world.

But what if... you were already enough? What might happen if we flip the script and instead of hustling for our worthiness we claim it as ou

Every part of you is welcome – every concern, worry, desire, hope, and emotion.

As I sit down to write this, my fingers poised over the keyboard, I take a moment’s pause to breathe and think. Immediately the mind...

The statement: “I’m not who I am because I’m a therapist; I’m a therapist because of who I am” may seem a bit confusing... or like some...

It may be one of the inherent elements of being a therapist, but I am constantly thinking about the process of change and healing. I...

May we gather and glean the learning in the stillness while holding on expectantly to what’s just around the corner.

Because our bodies are us, they hold the impacts of our life experiences and therefore carry the stories of our lives within them.

When was the last time you were asked what you need? And what's more, can you bear to listen for the answer?

If you’ve ever gone to a first therapy session, either because you have never experienced therapy before, or because you are seeing a...

Do you remember hide and seek? The safety of being well hidden and then the shear thrill of being discovered by the one who was seeking you?

It is normal and human to look for areas of improvement, but does it really serve us to be ever lingering in that space?