Kara Phelan
Worthiness Revolution
But what if... you were already enough? What might happen if we flip the script and instead of hustling for our worthiness we claim it as ou
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Isabella Wade
- May 20
- 4 min
Come as you are
Every part of you is welcome – every concern, worry, desire, hope, and emotion.
Kara Phelan
- Feb 14, 2022
- 7 min
The shout of the hustle, and the whisper of purpose.
As I sit down to write this, my fingers poised over the keyboard, I take a moment’s pause to breathe and think. Immediately the mind...
Kara Phelan
- Aug 24, 2021
- 4 min
Myself the Therapist
The statement: “I’m not who I am because I’m a therapist; I’m a therapist because of who I am” may seem a bit confusing... or like some...
Kara Phelan
- May 28, 2021
- 7 min
Holding on to your "WHY" in the hard work of healing
It may be one of the inherent elements of being a therapist, but I am constantly thinking about the process of change and healing. I...
Kara Phelan
- Jan 10, 2020
- 3 min
Waiting and Wanting
May we gather and glean the learning in the stillness while holding on expectantly to what’s just around the corner.
Kara Phelan
- Dec 17, 2019
- 6 min
Our Bodies Are Us
Because our bodies are us, they hold the impacts of our life experiences and therefore carry the stories of our lives within them.
Kara Phelan
- Sep 19, 2019
- 5 min
What do you want? What do you need?
When was the last time you were asked what you need? And what's more, can you bear to listen for the answer?
Kara Phelan
- Jun 24, 2019
- 5 min
Who Is Your Therapist?
If you’ve ever gone to a first therapy session, either because you have never experienced therapy before, or because you are seeing a...
Kara Phelan
- May 20, 2019
- 3 min
Hide and Seek
Do you remember hide and seek? The safety of being well hidden and then the shear thrill of being discovered by the one who was seeking you?
Kara Phelan
- Apr 25, 2019
- 4 min
Your Story
It is normal and human to look for areas of improvement, but does it really serve us to be ever lingering in that space?
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