THIS IS Your safe space
to be able to ask questions, have doubts, be given permission to not know, and re-discover your intuitive, wise voice.
SERVICES OFFERED
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The decision to reach out for counselling may be one of the most important and courageous decisions you ever make for your mental and emotional well-being.
Together we may explore topics like expectations, self-worth, boundaries, finding a balance between self care and responsibilities, listening to your body and intuition, past trauma, relationships, life transitions, and personal development, as well as potentially processing Christian narratives that no longer fit. It’s time to uncover your incredible inner resources and create a future you can be excited about.
50 minute sessions available for $150
Extended 90 minute sessions available for $215
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As we know, so much of our understanding of ourselves is derived through the relationships that we experience, whether they be through familial ties, intimate partner relationships, or even friendships.
There are times during the course of individual therapy where one or more joint sessions with a loved one may be beneficial in serving the client’s therapeutic goals.
This option for joint work would be discussed between myself and my client ahead of time, in order to determine the expectations and purpose of such sessions, and to prepare for the relational interactions to follow.
Extended 90 minute sessions available for $215
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In addition to 1:1 counselling, I also am privileged to offer opportunities for growth, learning, and healing in group contexts.
Whether it’s for your small group, ministry, business, or church leadership team, I’m happy to coordinate about your needs/ areas of interest in order to provide a course, workshop, or seminar.
Areas of expertise are embodiment and self trust, emotional regulation, boundaries, relational vulnerability and communication, and faith integration.
Inquire for Pricing
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Clinical supervision is an important element for all clinicians, as it allows us to grow in our skills, have another set of eyes on our clinical work, and provides the support we need in the hard work of therapy.
I provide supervision services to both student and licensed therapists from a systemic, “person of the therapist (POTT)” lens.
60 minute sessions available for $125
Extended 90 minute sessions available for $160
In our space:
My goal through each session is that you feel Resonance. An experience of having something or someone connect with you so deeply that it reverberates into the very core of your being. Like a low, deep hum. A sigh of truth. Or, as one of my clients puts it, a “soul knowing”.
Resonance can take place in moments of intuition, self-realization, spiritual epiphany, and awe at beauty. It can also take place in the space between ourselves and another, that sacred space, where we feel seen and known in the authenticity of who we are.
My most sincere desire is that during our sessions together you uncover your truest self, and heal from any barriers which have previously gotten in the way of your full expression.
As a therapist who holds a Master’s Degree in Marriage and Family therapy, I understand that we as individuals live our lives within the context of relational systems. I therefore see every client as a whole being; body, mind, soul, spirit, and relationships. By addressing these different areas of self, it is my firm belief that growth, healing, and positive change is possible for every person.
Getting started
01. HIGH FIVE!
Let’s celebrate the fact that you’re choosing to prioritize yourself. Way to go!
02. GET IN TOUCH
Set up a free 20 minute online consultation. This is where we get to know each other and you can ask questions. I’ll learn about your goals and we’ll create a plan to move you towards them.
03. MAKE IT OFFICIAL
If we both agree we’re a good fit, you’ll be onboarded as a client.
04. MEET TOGETHER
We’ll determine a good frequency for sessions together, yet many clients book weekly or bi-weekly until they have reached their goals.
05. CELEBRATE!
Walk away feeling a deep sense of accomplishment for the growth you’ve experienced! We’ll celebrate the changes you’ve made while planning for how you can continue to show up for yourself.